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Fear of public speaking is a phobia, an illogical state of mind, when we are overwhelmed by completely irrational fears. The fear of public speaking is, in fact, a trance-like hypnotic state, brought on by subconscious triggers. The best way to resolve the fear of public speaking is to use hypnosis to access the subconscious mind and to neutralise those triggers. Continue reading
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Several years ago I was diagnosed with hypertension otherwise known as high blood pressure. My doctor told me to modify my diet and to begin an exercise program. He also said that if I lost weight my blood pressure should begin to stabilize and eventually I could come off the medication that was prescribed. I knew I needed to lose weight and I wanted to be around in this world for many more years to come. So the exercise program I chose was walking. All I needed was a decent pair of walking shoes and I was good to go. Besides there are so many great benefits to walking, that I decided to give it a try. Continue reading
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Overcoming feelings of depression is a must, especially if you have a familial history of any kind of mood disorder. Uncontrolled depression can affect your health, as well as your wealth (material and otherwise). Psychotherapy sessions can be very expensive, so can medical treatments designed to treat depression. As much as possible, you would not want depression to come to this point at all. Continue reading
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Everyone feels lonely at one time or another. And it can be hard to make new friends in today’s troubled and unpredictable world. The friends and acquaintances we have may be so busy and preoccupied they don’t even notice how lonely we are. We may not tell them how we feel because we don’t want to bother anyone. So . . . we suffer in silence.
What’s a person to do?
Well, if you find yourself sitting at home – alone – and feeling sorry for yourself, simply try a few of these 15 tricks to decrease loneliness and make new friends. They have worked for many of my clients, and they will work for you.
15 Sure-Fire Techniques Continue reading
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Everyone suffers from self criticism from time to time. It can be useful. You can get important feedback from criticism. However criticism directed at the self can become an unhealthy habit causing feelings of low self worth. It’s useful to balance this tendency. An easy and quick way to achieve this is with humour. By lightening things up you can get some much needed perspective! Continue reading
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Self-discipline is a well-developed skill in most adults and important to the survival of our society. Those who grow up with little self-discipline may be ostracized by others or fall victim to vices like drugs and alcohol. Self-discipline is a mandatory ingredient of successful professions like business, athletics and medicine. Even the business of art, music and drama requires great self-discipline from those who may have tendencies toward unbridled freedom. Yet, no one has more need for self-control for his own protection than a young child does. However, toddlers are raw energy with few brakes and fewer breaks. The maturation process is slow and difficult. Here are twelve tips to help you be a better parent while your child learns self- control. Continue reading
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What’s so great about music? We all know that music can make us want to jump, dance, and tap our feet. But did you know that music has been linked to math scores, brain development, and anxiety relief? During the critical young ages of learning while the brain is still developing, the impact of music is at its greatest level. But even beyond the younger years, music can still play an important role, providing instruction for pre-teens, anxiety relief for adults, and even therapy for Alzheimer patients. Continue reading
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“A mental disorder is a classified as a clinically significant behavioral or psychological syndrome that occurs and that is associated with present distress or disability or with a significantly increased risk of suffering death, pain, disability, or an important loss of freedom.” (Peters, 2000). Although mental disorders may have a variety of manifestations and degrees of severity, they all are characterized by persistent, abnormal patterns of problem behaviors. These clients are sometimes described as having behavior disorders or behavioral disorders. Mental illnesses and disorders traditionally have been classified into two broad categories of neuroses and psychoses. A neurosis is a mental disorder primarily characterized by anxiety. This anxiety may be experienced directly and be the main manifestation of the disorder or it may be unconsciously controlled or modified to produce other distressing symptoms. A psychosis is a more severe mental disorder that is primarily characterized by loss of contact with reality. Individuals who have psychoses have delusions, hallucinations and an impaired ability to test reality. For many, a mental disorder can hinder a person from keeping a job, family, relationships and sanity. The psychiatric problems that occur in adults are more likely to be associated with the stresses of everyday adaptation or a more chronic reaction resulting from distress over a longer period of time. What many people don’t know is that someone can in fact live a relatively normal life with the help of many therapies, such as music therapy to be specific. Continue reading
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The use of conventional drugs and medicinal practice has made our body weaker and more prone to diseases. The continuous use of these drugs has serious side effects causing us to fall ill more often and heal back slower each time. The need to have less harmful and more beneficial remedies has led to the development of a branch of medicine called Alternative Medicine. Alternative Medicine gives us a healthier substitute to scientifically engineered drugs. Continue reading
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It was aptly said that music is the medicine for broken hearts. No matter how practical and analytical you are, music will touch your heart removing all the obstacles of logic. Have you ever felt how a certain track reminds you of a particular incident, or a special someone? Have you ever asked yourself why Careless Whisper makes you cry? Summer of 69 reminds you of your school days? Yes, music is much more powerful than we can imagine. Music can make us laugh and cry and remind us of our past, can make a moment special with its magical touch, even a certain melody can take us to a flashback tour. There are songs which remain very close to our hearts through out our lives, is not it? Continue reading
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