How to Overcome Loneliness – 15 Techniques That Work Like a Charm

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Everyone feels lonely at one time or another. And it can be hard to make new friends in today’s troubled and unpredictable world. The friends and acquaintances we have may be so busy and preoccupied they don’t even notice how lonely we are. We may not tell them how we feel because we don’t want to bother anyone. So . . . we suffer in silence.

What’s a person to do?

Well, if you find yourself sitting at home – alone – and feeling sorry for yourself, simply try a few of these 15 tricks to decrease loneliness and make new friends. They have worked for many of my clients, and they will work for you.

15 Sure-Fire Techniques Continue reading

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Healing Depression with Music

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It was aptly said that music is the medicine for broken hearts. No matter how practical and analytical you are, music will touch your heart removing all the obstacles of logic. Have you ever felt how a certain track reminds you of a particular incident, or a special someone? Have you ever asked yourself why Careless Whisper makes you cry? Summer of 69 reminds you of your school days? Yes, music is much more powerful than we can imagine. Music can make us laugh and cry and remind us of our past, can make a moment special with its magical touch, even a certain melody can take us to a flashback tour. There are songs which remain very close to our hearts through out our lives, is not it? Continue reading

The Healing Powers of Music Therapy As an Autism Symptoms Treatment

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There are many different forms of autism symptoms treatment. There are the more traditional therapies, such as applied behavior analysis (ABA) and floortime. And then there are a lot of alternative treatments as well.

The thing about all these alternative treatments is that you have to be very careful to research them before you try them, because not all of them are credible. But that said, sometimes you can find really good ones that will help your child if you look just a little outside the box. Continue reading