Everyone feels lonely at one time or another. And it can be hard to make new friends in today’s troubled and unpredictable world. The friends and acquaintances we have may be so busy and preoccupied they don’t even notice how lonely we are. We may not tell them how we feel because we don’t want to bother anyone. So . . . we suffer in silence.
What’s a person to do?
Well, if you find yourself sitting at home – alone – and feeling sorry for yourself, simply try a few of these 15 tricks to decrease loneliness and make new friends. They have worked for many of my clients, and they will work for you.
Everyone suffers from self criticism from time to time. It can be useful. You can get important feedback from criticism. However criticism directed at the self can become an unhealthy habit causing feelings of low self worth. It’s useful to balance this tendency. An easy and quick way to achieve this is with humour. By lightening things up you can get some much needed perspective! Continue reading →
For many parents, autism is a frightening condition that often leaves them feeling disconnected from their children. The fact that the medical community at large still has a lot to learn about autism only exacerbates the issues families face when one of their loved ones is diagnosed with the condition. Treatment options for autism are limited, and generally require intense training at considerable expense. However, in recent years, music therapy has become increasingly popular as music not only has the power to calm and soothe, but may also be exploited as a means of communication. Continue reading →
During the years I attended psychotherapy, my therapist always had classical music playing in the waiting room. I never figured out if that was supposed to be part of my therapy or if it was playing simply to keep me entertained while I waited for my session to begin. But I do know this, that music always stirred my emotions, either positively or negatively. Think back to the last time you listened to some music. What emotion or emotions did you experience? Continue reading →
Autism music therapy has been the topic of great recent interest due to its surprising yet positive effects on autistic children. For autistic toddlers and young children between the ages of 3 to 6, music therapy seems to help connect the dots in terms of emotional and physical behavior and learning. Continue reading →
A professional who specializes in autism can suggest different treatment for autistic’s that can have a significant positive effect on their behavior. One such treatment is Music therapy. Continue reading →
Trance Generating Loop In all popular music such as Rock, Dance, and Pop, there is a phenomenon that produces the state of trance in another and it is called a “trance generating loop.” Essentially, a “trance generating loop” is trapped … Continue reading →