Why Hypnosis Is So Successful In Resolving The Fear Of Public Speaking & Performance Anxiety

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Fear of public speaking is a phobia, an illogical state of mind, when we are overwhelmed by completely irrational fears. The fear of public speaking is, in fact, a trance-like hypnotic state, brought on by subconscious triggers. The best way to resolve the fear of public speaking is to use hypnosis to access the subconscious mind and to neutralise those triggers. Continue reading

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5 Time Tested Ways to Walk Off Depression

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Several years ago I was diagnosed with hypertension otherwise known as high blood pressure. My doctor told me to modify my diet and to begin an exercise program. He also said that if I lost weight my blood pressure should begin to stabilize and eventually I could come off the medication that was prescribed. I knew I needed to lose weight and I wanted to be around in this world for many more years to come. So the exercise program I chose was walking. All I needed was a decent pair of walking shoes and I was good to go. Besides there are so many great benefits to walking, that I decided to give it a try. Continue reading

How Do You Overcome Feelings of Depression?

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Overcoming feelings of depression is a must, especially if you have a familial history of any kind of mood disorder. Uncontrolled depression can affect your health, as well as your wealth (material and otherwise). Psychotherapy sessions can be very expensive, so can medical treatments designed to treat depression. As much as possible, you would not want depression to come to this point at all. Continue reading

Neutralising Self Criticism Through Humour and Laughter

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Everyone suffers from self criticism from time to time. It can be useful. You can get important feedback from criticism. However criticism directed at the self can become an unhealthy habit causing feelings of low self worth. It’s useful to balance this tendency. An easy and quick way to achieve this is with humour. By lightening things up you can get some much needed perspective! Continue reading