Why Hypnosis Is So Successful In Resolving The Fear Of Public Speaking & Performance Anxiety

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Fear of public speaking is a phobia, an illogical state of mind, when we are overwhelmed by completely irrational fears. The fear of public speaking is, in fact, a trance-like hypnotic state, brought on by subconscious triggers. The best way to resolve the fear of public speaking is to use hypnosis to access the subconscious mind and to neutralise those triggers. Continue reading

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5 Time Tested Ways to Walk Off Depression

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Several years ago I was diagnosed with hypertension otherwise known as high blood pressure. My doctor told me to modify my diet and to begin an exercise program. He also said that if I lost weight my blood pressure should begin to stabilize and eventually I could come off the medication that was prescribed. I knew I needed to lose weight and I wanted to be around in this world for many more years to come. So the exercise program I chose was walking. All I needed was a decent pair of walking shoes and I was good to go. Besides there are so many great benefits to walking, that I decided to give it a try. Continue reading

Music Therapy: How to Heal from Within

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You know it intuitively: add music to relax, celebrate, share a moment, reminisce, delight your spirit. It’s a universal pleasure – and something more. The use of music for therapy and stress-reduction is on the rise.

Piedmont Hospital in Atlanta, for instance, found music therapy reduced the average length of stay in the neonatal intensive care unit for premature infants by three days. Also, an article in the British Journal of Surgery discussed the benefits of “music with/as medicine” during surgery for both surgeons and patients. Continue reading

Autism Breakthrough – Can Music Therapy Speed Up Learning in Autistic Children?

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Autism music therapy has been the topic of great recent interest due to its surprising yet positive effects on autistic children. For autistic toddlers and young children between the ages of 3 to 6, music therapy seems to help connect the dots in terms of emotional and physical behavior and learning. Continue reading