Everyone suffers from self criticism from time to time. It can be useful. You can get important feedback from criticism. However criticism directed at the self can become an unhealthy habit causing feelings of low self worth. It’s useful to balance this tendency. An easy and quick way to achieve this is with humour. By lightening things up you can get some much needed perspective! Continue reading →
What’s so great about music? We all know that music can make us want to jump, dance, and tap our feet. But did you know that music has been linked to math scores, brain development, and anxiety relief? During the critical young ages of learning while the brain is still developing, the impact of music is at its greatest level. But even beyond the younger years, music can still play an important role, providing instruction for pre-teens, anxiety relief for adults, and even therapy for Alzheimer patients. Continue reading →
“A mental disorder is a classified as a clinically significant behavioral or psychological syndrome that occurs and that is associated with present distress or disability or with a significantly increased risk of suffering death, pain, disability, or an important loss of freedom.” (Peters, 2000). Although mental disorders may have a variety of manifestations and degrees of severity, they all are characterized by persistent, abnormal patterns of problem behaviors. These clients are sometimes described as having behavior disorders or behavioral disorders. Mental illnesses and disorders traditionally have been classified into two broad categories of neuroses and psychoses. A neurosis is a mental disorder primarily characterized by anxiety. This anxiety may be experienced directly and be the main manifestation of the disorder or it may be unconsciously controlled or modified to produce other distressing symptoms. A psychosis is a more severe mental disorder that is primarily characterized by loss of contact with reality. Individuals who have psychoses have delusions, hallucinations and an impaired ability to test reality. For many, a mental disorder can hinder a person from keeping a job, family, relationships and sanity. The psychiatric problems that occur in adults are more likely to be associated with the stresses of everyday adaptation or a more chronic reaction resulting from distress over a longer period of time. What many people don’t know is that someone can in fact live a relatively normal life with the help of many therapies, such as music therapy to be specific. Continue reading →
The use of conventional drugs and medicinal practice has made our body weaker and more prone to diseases. The continuous use of these drugs has serious side effects causing us to fall ill more often and heal back slower each time. The need to have less harmful and more beneficial remedies has led to the development of a branch of medicine called Alternative Medicine. Alternative Medicine gives us a healthier substitute to scientifically engineered drugs. Continue reading →
There are many different forms of autism symptoms treatment. There are the more traditional therapies, such as applied behavior analysis (ABA) and floortime. And then there are a lot of alternative treatments as well.
The thing about all these alternative treatments is that you have to be very careful to research them before you try them, because not all of them are credible. But that said, sometimes you can find really good ones that will help your child if you look just a little outside the box. Continue reading →
During the years I attended psychotherapy, my therapist always had classical music playing in the waiting room. I never figured out if that was supposed to be part of my therapy or if it was playing simply to keep me entertained while I waited for my session to begin. But I do know this, that music always stirred my emotions, either positively or negatively. Think back to the last time you listened to some music. What emotion or emotions did you experience? Continue reading →