Why Hypnosis Is So Successful In Resolving The Fear Of Public Speaking & Performance Anxiety

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Fear of public speaking is a phobia, an illogical state of mind, when we are overwhelmed by completely irrational fears. The fear of public speaking is, in fact, a trance-like hypnotic state, brought on by subconscious triggers. The best way to resolve the fear of public speaking is to use hypnosis to access the subconscious mind and to neutralise those triggers. Continue reading

5 Time Tested Ways to Walk Off Depression

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Several years ago I was diagnosed with hypertension otherwise known as high blood pressure. My doctor told me to modify my diet and to begin an exercise program. He also said that if I lost weight my blood pressure should begin to stabilize and eventually I could come off the medication that was prescribed. I knew I needed to lose weight and I wanted to be around in this world for many more years to come. So the exercise program I chose was walking. All I needed was a decent pair of walking shoes and I was good to go. Besides there are so many great benefits to walking, that I decided to give it a try. Continue reading

Getting Started With Autism Music Therapy in Vancouver

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Studies and anecdotal evidence alike are clearly showing that therapy based on music can have a significant impact on reducing the symptoms of autism in children including undesirable autistic behaviors. Music therapy is a form of autism treatment based on carefully planned musical exercises and experiences. It is carefully evaluated before, during, and after every session so that it can be altered to best suit the individual needs of the autistic child. There are many different elements involved in autism music therapy, including: Continue reading

How Do You Overcome Feelings of Depression?

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Overcoming feelings of depression is a must, especially if you have a familial history of any kind of mood disorder. Uncontrolled depression can affect your health, as well as your wealth (material and otherwise). Psychotherapy sessions can be very expensive, so can medical treatments designed to treat depression. As much as possible, you would not want depression to come to this point at all. Continue reading

How to Overcome Loneliness – 15 Techniques That Work Like a Charm

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Everyone feels lonely at one time or another. And it can be hard to make new friends in today’s troubled and unpredictable world. The friends and acquaintances we have may be so busy and preoccupied they don’t even notice how lonely we are. We may not tell them how we feel because we don’t want to bother anyone. So . . . we suffer in silence.

What’s a person to do?

Well, if you find yourself sitting at home – alone – and feeling sorry for yourself, simply try a few of these 15 tricks to decrease loneliness and make new friends. They have worked for many of my clients, and they will work for you.

15 Sure-Fire Techniques Continue reading